Chamomile Lavender Lemon Balm Tea

Certified Organic Botanical Ingredients (Interactive Checklist)

• 2 tablespoons certified organic whole Egyptian chamomile flower heads
• 1 teaspoon organic French culinary lavender buds & lemon balm leaf
• ½ teaspoon organic passionflower herb & crushed cardamom pod
• ½ teaspoon organic linden blossom or oatstraw tops for silky mouthfeel
• ¼ teaspoon organic crushed green cardamom or fennel seeds
• 2 strips organic Meyer lemon or sweet orange peel (white pith removed)
• 16 oz (475 ml) filtered spring water heated to 205°F (96°C)
• Optional: 1 teaspoon raw wildflower or Manuka honey (stirred in below 115°F)

Covered Steeping Temperature & Time Ritual

1. Warm Your Apothecary Vessel: Swirl a splash of hot water inside your borosilicate glass teapot and ceramic cups, then discard so the vessel maintains a steady 205°F (96°C).
2. Measure & Awaken Whole Botanicals: Place the organic loose-leaf blossoms, leaves, and lightly crushed roots or seeds into a wide stainless steel infuser basket so the leaves can unfurl completely.
3. Pour Filtered Spring Water at 205°F (96°C): Heat fresh spring water to 205°F (96°C) and pour gently in a slow spiral over the herbs.
4. Cover & Steep for 8 mins: Immediately place the lid on your teapot while steeping for 8 mins—covering traps the rising steam where calming essential oils reside.
5. Strain, Inhale & Sip Mindfully: Lift out the infuser basket, allow the liquor to cool for 2 minutes, stir in raw honey if desired, and inhale the botanical steam before your first sip.